Coping example sentences
Others engage in passive coping, which leads to reduced activity and social withdrawal.Finally, the stress experience will be determined by the resources of the person, such as money, social skills, coping style, support networks, etc.To manage stress we often need to reassess the way we think and learn coping strategies.Optimists use more problemfocused coping strategies, and seek advice and help from others.These daily hassles may sometimes have devastating consequences for the individual who is often the one coping alone with them as others may not even be aware of them as outsiders.Coping serves to allow the individual to manage or alter a problem and regulate the emotional response to that problem.According to them coping responses can be divided into two types of responses, problem-focused and emotionfocused.Lazarus and Folkman has conceptualised coping as a dynamic process rather than an individual trait.The three coping strategies given by Endler and Parker are: This involves obtaining information about the stressful situation and about alternative courses of action and their probable outcome; it also involves deciding priorities and acting so as to deal directly with the stressful situation.Coping is a dynamic situation-specific reaction to stress.When we perceive an event as stressful, we are likely to make a secondary appraisal, which is the assessment of one's coping abilities and resources and whether they will be sufficient to meet the harm, threat or challenge of the event.Coping refers to constantly changing cognitive and behavioural efforts to master, reduce or tolerate the internal or external demands that are created by the stressful transaction.While both problem-focused and emotion-focused coping are necessary when facing stressful situations, research suggests that people generally tend to use the former more often than the latter.For example, a student facing a stressful event such as a difficult board examination, if provided information by a friend who has faced a similar one, would not only be able to identify the exact procedures involved, but also it would facilitate in determining what resources and coping strategies could be useful to successfully pass the examination.The power of positive thinking has been increasingly recognised in reducing and coping with stress.
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